WHY CROSSFIT TAO?
CrossFit Tao is a clean, safe and inviting Crossfit training facility with awesome coaches tasked with cultivating an environment where individuals of all ages and athletic abilities are empowered to reach new fitness goals and have fun in the process. We will develop your proficiency and understanding of nutrition, metabolic conditioning, gymnastics and weightlifting.
Our facility is located in Macon, Georgia and has 5,000 square feet of training space with an additional 2,000 square foot outdoor training arena all properly dressed with Requpol flooring.
We are passionate about fitness and helping you reach your fitness goals. We have a very personable and knowledgeable coaching staff, and while the staff at CrossFit Tao is extremely supportive, you will find the enthusiasm and support of its members to be refreshing and encouraging. The value of this atmosphere can only be truly appreciated through experience. Visit us today and experience the difference.
All you have to do is open the door at CrossFit Tao, and together, we will make the impossible possible and change your life in the process. Read more…
THE TAO PRESCRIPTION
A PROVEN FORMULA FOR SUCCESS
CrossFit is different from any other fitness program you have ever done, and we believe it will change your life forever. CrossFit is a core strength and conditioning program. Read more…
A nutrition plan designed specifically for your body and lifestyle is critical to successfully achieving your goals and peak athletic performance. Read more…