CrossFit is different from any other fitness program you have ever done, and we believe it will change your life forever. CrossFit is a core strength and conditioning program. It is used by many police academies, tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
CrossFit Tao is a 5,000 square foot elite Crossfit training facility located in Macon, Georgia. You will enjoy an additional 2,000 square foot outdoor training arena and our Tao Rain Forest (coming soon). Our trainers and athletes are passionate about fitness and helping you achieve your fitness goals. We offer group and individual coaching, using the CrossFit methodology. At CrossFit Tao, we are tasked with empowering you to achieve your fitness goals by developing your proficiency and understanding of nutrition, metabolic conditioning, gymnastics and weightlifting. Together, we will make the impossible possible.
We are passionate about fitness and helping you reach your fitness goals. We have a very personable and knowledgeable coaching staff, and while the staff at CrossFit Tao is extremely supportive, you will find the enthusiasm and support of its members to be refreshing and encouraging. The value of this atmosphere can only be truly appreciated through experience. Visit us today and experience the difference.