Tao provides an individual approach to workout design and goal achievement through our customized Personal Training sessions. Clients can expect a training program tailored to their current fitness abilities and an accelerated progress timeline towards their lifestyle, health, and fitness goals.
A personal and specific approach to achieving your fitness goals and interests. Athletes train to to look better, get faster results, and improve their health.
What to expect
- Schedule a Free Introductory Session to meet one-on-one with a coach to go over your fitness goals and interest. We then assess your current fitness level by assessing your level of conditioning and training ability.
- Next, you will meet with your Primary Coach to uncover the right movements and training workouts that fit your goals.
- Your coach will create a customized training program designed to get you the results you want… fast.
- Lastly, you will set up a training schedule with your coach that’s convenient and fitted for your life and training program.