MUSCLE UP

WHAT’S IN THE BOX?
WOD
FUEL
RESTORE
BARBELL CLUB

WHAT’S IN THE BOX?
WOD
FUEL
RESTORE
BARBELL CLUB

About Us

CrossFit Tao is an elite Crossfit training facility located in Macon, Georgia. We are tasked with developing your proficiency and understanding of nutrition, metabolic conditioning, gymnastics and weightlifting. Together, we will make the impossible possible.

Get Started Today: 478.257.6657

157 Gateway Drive
Macon, GA 31210

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Now you can row with your favorite Girl!11:28 AM Mar 20
Time to climb the ladder.... 17.3?08:27 AM Mar 09
17.2 smoked the glutes and hams!07:02 AM Mar 08
Congrats to everyone on completing week 2 of the Burnie Challenge! Report your cheats and prepare for the WODs ahead!08:55 AM Aug 15

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