“You must plan to obtain certain objectives.”

Louie Simmons

DEVELOPMENT PLAN

By visiting our site, you’ve already taken the first step by expressing an interest in CrossFit Tao. Now what?

Our training starts with developing your capacity in the ten recognized fitness domains: cardio respiratory endurance, strength, stamina, flexibility, power, speed, coordination, accuracy, agility, and balance.  Through this process, our coaches will adhere to a strict training progression that begins with the development of proper technique,  then developing the ability to consistently maintain these techniques at high intensity and finally we will increase the load.  The result is comprehensive physical fitness and restored vitality.

TAKE A TEST DRIVE

We are confident your experience at CrossFit Tao will be awesome, but we want you to experience the difference.  We would love to have you come in for a complimentary WOD appropriate for your experience level.

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