My Story

Brandon’s CrossFit journey began in 2009. He had been active in sports in High School and was hungry for a way to stay fit during his time studying Economics at Mercer University.  The variability, functional movements, and competitive atmosphere drove him to the CrossFit Games Regionals in 2010. Brandon’s personal experience with CrossFit ignited within him a desire to help others pursue their fitness goals and brought Brandon to sharing with others his knowledge of the sport with a hands on approach to coaching.

As an aviator in the National Guard, Brandon understands the importance of a detailed plan of action. You have to know where you are before you can plan the best route to get where you want to be!

Brandon’s interests also include Brazillian Jiu Jitsu, which he describes as a human chess match, stimulating mentally and physically.

BRANDON LONG

Olympic Lifting
Mobility
Endurance
Strength
CERTIFICATIONS

Level 1, Mobility, USAW Weightlifting