My Story

My journey started with a search to find a program to help me become more physically fit and generally prepared for the unknown. As a fireman, it is critical that I am physically prepared and able to adapt to unknown environments.  As an athlete, I wanted to compete in an endurance challenge but knew I was not physically prepared for such a demanding event. I found the solution – CrossFit.

I started CrossFit two years ago. The training ensures you are physically prepared regardless of the environment or challenge. The training at CrossFit Tao has given me the confidence that I will be prepared whether I am just pulling up at an emergency for work or about to hit go time at my next challenge. The programming efficacy at Tao is awesome – this stuff just works. Since beginning my CrossFit journey, I have successfully completed two GORUCK challenges and looking forward to the next one. If you are looking for a fitness program that will get you physically fit and prepare you for life’s many unknown challenges – CrossFit Tao is your solution.

Your abilities do not matter, its your mentality and perseverance that does. The process of becoming physically fit is a lifestyle that must be tackled one day at a time. You may not be perfect, but we can get you closer to perfection than you were yesterday. As I continue to improve as both an athlete and coach at CrossFit Tao, I am confident I can help you achieve your fitness goals.

“I may not be there yet, but I’m closer than I was yesterday!” – Unknown

DANDY LACONICO

Olympic Lifting
Mobility
Endurance
Strength
CERTIFICATIONS

Level 1