My Story

Kat brings a strong nutrition and mobility component to the team at Tao with a degree in Nutrition and RYT200 Certificate in yoga. She has worked in the fitness department at Georgia Southern University and Fitness and Intramurals at Savannah College of Art and Design. She has developed a passion for CrossFit and Olympic lifting and has a strong understanding of the roles that both nutrition and mobility play in these fitness domains. Not only does Kat strive to be better, faster, and stronger every day, but she feels her greatest achievements are the success of her clients. Kat believes that “each day we choose to simply survive or completely thrive”.


Olympic Lifting

Level 1, RYT200 Yoga