The community at CrossFit Tao is diverse; it includes educators, accountants, business executives, doctors, nurses, policemen, firefighters, military personnel, elite athletes, students, full time moms and retired grandparents- who all share one thing in common:  to be healthy.  Regardless of your income, age or fitness level, your health will benefit from the coaching at CrossFit Tao.  Whether you consider yourself an elite athlete or you have not been to the gym in years, we can help you achieve a higher quality of life and better prepare you for life’s challenges.


We are passionate about fitness and helping you reach your fitness goals.  We have a very personable and knowledgeable coaching staff, and while the staff at CrossFit Tao is extremely supportive, you will find the enthusiasm and support of its members to be refreshing and encouraging.  The value of this atmosphere can only be truly appreciated through experience.  Visit us today and experience the difference.


Our mission is to provide a professional, supportive and clean environment staffed with passionate, knowledgeable coaches tasked with empowering you to achieve your fitness goals.  We will challenge you daily while providing you with the tools and knowledge to make the impossible possible.